Body Manifest · Five-Signature Element System
Change what you eat.
Not who you are.
Nutritional coaching built around the pattern your body already follows — one food swap at a time, measured against your own record.
In person and online · Singapore
Who we are
A plan that fits the life you actually live.
Radiant Pace is the practice of Peng Yee, a nutritional coach in Singapore. Most plans fail not because people lack discipline, but because the plan was written for a body that is not theirs.
The work starts with your pattern: how you respond to food, stress and sleep. From there, we change one thing at a time and keep only what your own record supports.
Coaching
Three ways to work together.
Start where you are. Each route begins with the same pattern reading, so nothing is guesswork.
1:1 nutritional coaching
Regular sessions across a defined block. We work through food, energy, stress and sleep, and adjust only what the evidence in your own record supports.
Enquire →Body Manifest 14-Day Challenge
A guided experiment: one swap in week one, a second in week two, three check-ins, and a short list of changes that worked for you.
See the process →Workshops & speaking
Practical sessions for teams and groups on eating well under real schedules — built around patterns, not willpower.
Enquire →The process
Four steps, in order.
Small, sequenced, and designed to survive a busy week.
Start with a reading
A short questionnaire places you in one of five body patterns and suggests where to begin.
Change one thing
Week one, one food swap. Week two, a second only if the first is holding.
Record what happened
Three short check-ins capture what you ate, how you felt, and what shifted.
Leave with a short list
You keep the changes that worked for you, not a plan borrowed from someone else.
The difference
What this is — and what it is not.
We are specific about the boundary, because vague promises are how people end up back where they started.
- ✓General nutrition and lifestyle education, personalised to your pattern.
- ✓A short, sequenced set of changes you can actually keep.
- ✓A clear record of what you changed and what followed.
- ✕Not medical advice, diagnosis or treatment.
- ✕Not a promise of a specific result, and not a replacement for your doctor.
Questions
The things people ask first.
Do I need to cut out entire food groups?
No. The method works by substitution, not removal. You change one thing at a time so you can tell what actually helped.
Is this a diet?
It is a structured way to find what works for your body. There are no prescribed calories, no banned foods, and no fixed menu to follow forever.
How much time does it take each day?
The daily record takes under a minute. The formal check-ins are at the start, middle and end of the challenge.
Can I do this alongside medical treatment?
Tell us about any condition or medication first. We work alongside your doctor's care, never instead of it, and we may ask for their clearance before you begin.
Start here
Start with your pattern.
Tell us where you are and what has not worked. A person reads every message, and the first conversation is a conversation — not a pitch.
hello@radiantpace.com